Thriving Within: Empower your mind, elevate your well-being

This new  focuses on mental and emotional well-being, covering a diverse range of topics designed to help individuals navigate common psychological challenges and adopt healthy lifestyles.

Workshops are live, instructor-led webinars combining led discussions, interactive exercises, and practical strategies for everyone. Workshops occur on the fourth Thursday of the month January through April, from 11 a.m. to noon, plus an additional workshop on March 6. Please note that the March workshops are companion courses intended to be taken in succession, but will still be valuable separately.

Please click on the workshop topics below for registration links and more information.

• Jan. 23 -
• Feb. 27 -
• March 6 -  * Companion course to March 27 workshop
• March 27 - * Companion course to March 6 workshop
• April 24 -

A and a are also running on different Thursdays of the month.